Eye Movement Reprocessing  Desensitization Therapy 

Eye Movement Desensitization Reprocessing Therapy is a type of trauma therapy that uses bilateral stimulation to activate the brain while processing traumatic memories. This helps the brain categorize the traumatic experience as a memory instead of it still having so much control over the mind and body in the present. I have done this therapy myself and have benefitted from it. EMDR isn’t for everyone, and we can work together to figure out if it is right for you.